The power of a SIGH – Maggie Soother 4

This “Maggie Soother” from Australian parenting author Maggie Dent explores the power of SIGHING in staying calm and lowering your stress levels during the COVID-19 situation. Try this everyday, up to 5 times a day.

For more tips, check our ‘Maggie’s Soothers for Anxious Times‘ videos.