Poor sleep impacts every level of life for children and adolescents from unacceptable behaviour, poor attention, emotional distress, inability to learn or play well, increased illness, over eating and a heightened predisposition for mental illness. It also impacts on we parents pretty heavily.

One of my most enduring audio tracks is Sleepytime, a free download for children to help them feel calm and safe to fall asleep. I include it and several other resources here in the hopes it helps everyone in your house sleep sounder.