Soothing yourself with warmth – Maggie Soother 9

In this “Maggie Soother”, Maggie Dent talks about how warmth helps us feel calmer. She gives us a simple strategy for rubbing our hands together (with clean hands only please!) and placing them on our faces triggers memories of loving warm hands on our body from when we were babies.

For more tips, check our ‘Maggie’s Soothers for Anxious Times‘ videos.