The importance of breath in anxious times – Maggie Soother 1

In this video, Australian parenting educator Maggie Dent shares the first of a series of short video “soothers” – techniques and strategies to ease the anxiety and stress that big people and little people are feeling right now during the COVID-19 crisis. In this video Maggie describes a simple 4-2-4 breathing method and how pausing often to do this can really help you manage throughout the day.

For more tips, check our ‘Maggie’s Soothers for Anxious Times‘ videos.