Blog Tag: stress
Video
Dealing with your anger as a parent
As a parent there are going to be days when you have run out of ...
Article
Sobering truths about being a mother
Mother’s Day in Australia is rapidly approaching and thanks to our commercial, consumer-driven world there ...
Article
When children are hard work…meltdowns, tantrums, screaming and whining
Babies, toddlers and young children are learning how to do so many things in the ...
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The Moonlight Relaxation for Mums – FREE audio track
I went into the studio with the talented Chris Liddell of Digital Tao to create a ...
Article
Childhood stress: Why (and how) we all need to calm down
Increasingly, scientists are linking stress in infancy and childhood to the soaring numbers of people ...
Audio
Maggie talks with the Hands Free Mama herself
Few people articulate the challenges and gifts of mothering better than Rachel Macy Stafford. The ...
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Teaching kids self-regulation
In this “Maggie Moment”, Maggie talks about the challenge of self-regulation and how to help ...
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Self-care in the age of 24/7 negative news cycles
So often when I tune into the news online, on the radio or on TV, ...
Article
Taming the teen stress monster
For many of our teens one thing is certain: stress levels are set to rise ...
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Managing Anxiety in Children: Stop the Shame
Anxiety in children is on the increase. Shaming is partly to blame. Shaming causes distress ...
Article
The Little Things are the Big Things: Building Resilience
Today’s modern world is full of so many innovations, knowledge and new ways of doing ...
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TODAY Show: Stressed out mums
Maggie joins the TODAY show to talk about looking after yourself as a parent.