Packing things in on the school holidays

I’ve talked a lot about our children’s ‘body-budget’, which is all about how much energy they have not just to run and play, but the energy used to keep their body functioning. It’s tempting in the school holidays to pack a LOT in – trips to the beach, museum, movies, etc. It’s a lot of fun, but how do we make sure we find a good balance between making memories and managing our kids’ energy?

I hope this video gives you some great suggestions, especially if you’re facing some serious holiday meltdowns!