Blog Category: Self-care for Parents

Self care info

Article

Self-care in the age of 24/7 negative news cycles

So often when I tune into the news online, on the radio or on TV,[...]

Article

The 3 Rs to family happiness: resilience, routine & relaxation

It’s something that’s easy to forget or hold on to in our busy lives, but[...]

Article

Expectations and the inconvenient truth of parenting

One of the chapters in my book 9 Things: A back to basics guide to calm, common-sense,[...]

Article

Our resistance to rest

I know I am like many of you when it comes to taking some rest[...]

Article

Creating Your Own Life

Before I explore empowerment – which is what I plan to cover in this article[...]

Article

Why Women Shouldn’t Always Leave Themselves the Burnt Chop

I have met so many interesting and weary grown-ups lately. I put a beautiful picture[...]

Article

Parenting Imperfectly

I recently met Tim Gill my play guru from the UK at the C &[...]

Article

Maggie’s tips for boosting your brain

When we buy a new device, such as an iPod or car, it usually comes[...]

Article

Really Surviving Life: Real Resilience and Passion

“In humanistic psychology resilience refers to ‘an individuals ability to thrive and fulfil potential despite[...]

Audio

Free Audio Collection

Sleepytime and Safe’n’Sound audio tracks These 2 free audio tracks may be useful to parents[...]

Video

TODAY Show: Stressed out mums

Maggie joins the TODAY show to talk about looking after yourself as a parent.  [...]