This calming relaxation is a standing relaxation focusing on breathing while using imagery of the blue sky. It is also a short audio, which uses some soothing sounds that will enhance the senses by relaxing tension and tightness. Sky Blue Relaxation can be used in homes, early years settings, classrooms and even workplaces. The relaxation aims to leave one feeling calm, grounded and centred – a much-needed state of mindfulness in our busy often chaotic world.
Sounds by Ute Coleman, soundrelaxation.com.au
For anyone aged 5-100.
Duration: 3:18 mins
Warning: not to be used when driving or operating machinery.
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