This audio relaxation track for people aged 12 and over is an excellent way to become more centred and less scattered. Distraction is a given living in this digital world. The stress-releasing techniques Maggie Dent introduces in this guided relaxation can help build more focus in your home, school or work environment. After doing this a number of times, taking a breath of sunlight in real life (as in the relaxation) will trigger the state of calm alertness with ease.
This is another mindfulness activity to improve your capacity to become present and grounded.
Sounds by Ute Coleman, soundrelaxation.com.au
For anyone aged 12 and over.
Duration: 7:00 mins
Listen to a sample
Warning: not to be used when driving or operating machinery.
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