Deep relaxation allows your brain to open to powerful new ways of seeing your world and realising your dreams. Maggie guides you to access your own inner compass, your inner resources to overcome self-doubt, fears or failure in order to allow yourself to feel and be successful.
Creative visualisation is enormously useful in helping you create stillness and quiet in your life, which:
- Reduces stress and over-loaded nervous systems
- Stimulates imagination and creativity
- Enhances immune system
- Reduces pain
- Improves emotional balance
- Builds connectedness with the natural world
- Improves thinking and decision making
- Settles group energy in homes, schools and workplaces
- Builds neuro-pathways that create mental wellbeing
- Processes grief and loss.
Warning: not to be used when driving or operating machinery.
Track length: approx. 15 mins
File size: approx. 14.3MB
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