This audio track is also part of the School Mastery: Learning & Motivation audio bundle. Get the set and save $5!
Success comes from within and it is something that we can fine tune throughout our lives. In this 10-minute creative visualisation audio for adolescents and adults alike Maggie uses colour and breath to encourage listeners to release any doubt, confusion and anxiety they are feeling. She then guides them to fill their cups with a sense of being calm, confident and capable. The audio gives listeners a tool they can use whenever they feel an ANT attack coming on (that’s Automatic Negative Thoughts – which can hit teens’ developing brains in particular, more than they hit the rest of us). Practising this technique can help bring listeners back to feeling grounded and calm. The final part of the audio assists with goal setting, by visualising themselves after they have succeeded. This technique is called creative visualisation and has been used by elite athletes for many years to enhance performance.
This track is a perfect tool for helping anyone dream big and for supporting them day-to-day in feeling centred and capable of achieving their goals. It can help anyone who has sporting goals, artistic goals or even health goals as well as academic goals – or just focusing on passing a driving test. Having a clear mental focus that we keep stoking is the best way to manifest dreams and goals!!
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