A ‘sound bath’ style relaxation featuring no voiceover to relax the brain waves of anyone aged up to 10. There’s a similar audio for adults and kids over 10 here.
This sound bath has been created according to new research that shows that some sounds when combined randomly can relax brain waves faster than simply calming music. The track, created by Ute Coleman from Sound Relaxation Margaret River, is for children aged up to aged 10 and can be played in the car after school*, around home and especially around bed time or when there is emotional tension. As with all creative visualisation, the more you use it, the better it works.
Listen to a sample:
Warning: not to be used when driving or operating machinery. Audio relaxations are not recommended while driving as they can cause drowsiness so if children are listening in the car, it’s best if they listen via headphones.
Track length: approx. 13.5 mins
File size: approx. 31MB
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