Chill’n Skills Ebook

One thing is certain when we are going through adolescence… it’s a big change, and change means stress.

This ebook is designed not only to help teens with managing stress — it includes tips on how to manage LIFE.

It includes information on why the adolescent years can be stressful and what you can do to protect and nurture yourself and your friends.

Please note this eBook is also a part of the eBook/audio bundle for adolescents: Your Kit Bag for a Very Bumpy Ride

Ebook format: PDF

Pages: 40

Contents:

What is stress?
The emotional barometer
Self-harming
Addictions
Adolescent depression
Emotional overwhelm – strong stressors
Words of wisdom
The power of laughter
What protects and nurtures you?
Managing big ugly emotional states
Social media, depression and anxiety
The importance of peers and deepening friendships
The voices in your head
Really listening to someone who needs a friend
Creative visualisation (mental rehearsal)
Resiliency and positive mental health
Magic moments journal
What are my intentions?
Do you ever suffer from … significant failure to please?
Why do we stop living our dreams?
Instructions for life
Hating people is a bad idea
Just get on with life …
Life skills
When things get tough…