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Shop / Audio / Relax and Escape (audio)

Relax and Escape (audio)

$5.00

This relaxing visualisation for the whole family (especially adolescents and adults) encourages you to completely unplug from the external world to restore yourself to a natural balance of mind, body and spirit.

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This relaxing visualisation for the whole family (especially adolescents and adults) encourages you to completely unplug from the external world to restore yourself to a natural balance of mind, body and spirit, and connect to your own inner resources of strength, creativity, inner awareness and wisdom.

This deep relaxation will also help build your sense of confidence and self-acceptance. This is another beach one and works really well for adolescents or adults who are distracted by technology and audio and visual stimuli. This is a great track for adolescents to use before exams, driving tests or maybe while sitting on buses or trains.

Music by Robert J. Boyd

Warning: not to be used when driving or operating machinery.

Track length: approx. 15 mins

File size: approx. 16.7MB

Note: Once your order is processed you will receive an email with a link to an automatic download. If you have any problem with this, please visit the FAQ page to see how to access your downloads.

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Commonly known as Australia’s ‘queen of common sense’, Maggie is an author, educator, & parenting & resilience specialist. She is a dedicated advocate to quietly changing lives in our families and communities.
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  • Parenting Help
    • Col 1
      • Anger, Self-regulation & Tantrums
      • Anxiety & Fear / Calming Children
      • Body Safety / Talking Sex
      • Building Resilience
      • Building Family Relationships
      • Bullying
      • Children’s Temperaments: Roosters & Lambs
      • Death & Loss
      • Discipline & Challenging Behaviour
      • Drugs & Alcohol
      • Family Breakdown & Sibling Rivalry
      • Learning Issues & Motivation
    • Col 2
      • Play & Nature Play
      • Raising Adolescents
      • Raising Boys
      • Raising Girls
      • School: Choosing & Transitioning
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      • Screen Time
      • Self-care for Parents
      • Separation Anxiety
      • Sleep Issues
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      • Stress
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