This short, relaxing visualisation can be used with individuals or groups aged 5 and older. It is aimed at giving you quality, quiet relaxation time while stimulating your imagination so that you will feel calmer, more content and hopefully happier within yourself. It uses the metaphor of a full moon, with the image of gentle white moonlight combined with breath to fill your whole body and being.
The visualisation allows time for calm, quiet reflection on who you are and what is happening in your life right now, in order to connect you with your source of wisdom and imagine a positive version of yourself – so as well as being relaxing, it can create a more positive life outcome. This is particularly helpful for girls and women as the moon is considered a feminine presence in ancient cultures.
Creative visualisation is enormously useful in helping you create stillness and quiet in your life, which:
- Reduces stress and over-loaded nervous systems
- Stimulates imagination and creativity
- Enhances immune system
- Reduces pain
- Improves emotional balance
- Builds connectedness with the natural world
- Improves thinking and decision making
- Settles group energy in homes, schools and workplaces
- Builds neuro-pathways that create mental wellbeing
- Processes grief and loss.
The visualisation ends with relaxing music without voiceover to enable you to enjoy deep calm.
Warning: not to be used when driving or operating machinery.
Track length: approx. 15 mins
File size: approx. 33.5MB
Note: Once your order is processed you will receive an email with a link to an automatic download. If you have any problem with this, please visit the FAQ page to see how to access your downloads.