Changing Mindsets – audio bundle
A handpicked selection of visualisations to shift negative moods, support kids to be better friends and to be more relaxed and optimistic. Save $5 by buying this bundle.
Included in this bundle – 4 audio tracks
- I am a Good Friend
- Accepting Myself
- Flight Fantasy
- Misery Guts Fixer
These visualisations are excellent used last thing at night as they help with sleep as well as build emotional well-being and balance.
Recommendations for use
To gain maximum benefit I suggest the following each time these visualisations are used:
- Begin with an intention of finding a quiet place within yourself
- Make sure you will not be interrupted – close the door, put your phone on silent
- Make yourself comfortable, either sitting or lying down
- Have soft lighting – maybe light a candle or some incense
- Body temperature can drop a little as you relax – you may wish to cover yourself
It is helpful to follow the same process each time you prepare for these visualisations as the pattern is then followed in the unconscious mind which will begin to relax the body. A learned response will form and that is why in early days it is beneficial to do it at least three times a week for a month.
Following this process will help your mind to calm, to settle and will make sleep easier to find.